Spring is a time for shedding layers, sporting the latest bright
fashions — and, of course, spring cleaning. That can apply not only to
reorganizing your closet, but to tossing some unhealthy winter habits
you may have fallen into, such as not exercising due to arctic
temperatures.
Don't be too hard on yourself — we all have moments of weakness. The
key to getting in shape for spring (and staying that way) that is to
keep it simple.
It may be difficult to set a clear goal at a time we are constantly
receiving conflicting messages: "Eat less carbs." "Eat all the carbs you
want as long as you stay under your allotted calorie count." "Eat only
meat." "Eat no meat." "Cook at home more." "Only eat raw food." "Do
yoga, but don't overstretch." "Do cardio, but don't pound your joints."
"Lift, but not heavy weights."
There's a lot of information out there that can be helpful, but not
every method works for every person. Instead of harboring guilt for
taking on too lofty a goal, try these simple tips; they can make a big
difference.
1. Identify the "why"
Getting in shape does not always mean losing weight. Perhaps you just
want to feel better about yourself, have more energy and know that
you're doing something good for your body. If you identify why you want
to get fit, it will help you power through a tough workout or give you
the willpower to say "no thanks" to the bagels your co-worker brought to
the office. Looking for more inspiration? Check out 3 ways to find workout motivation when you'd rather give up.
2. Find a way (or a few ways) to be active every day
If you find activities that you truly love, you will find joy in being
active every day, even if it's just going for a walk in your favorite
place. Eliminate the "I don't have time to work out today" excuse by
embracing the short but effective exercise session. Anything you can do
to get your body moving will put you in a better place mentally and is
better than being completely stationary. Too busy to go to the gym? Try an at home workout!
3. Eat real, whole food
Forget counting carbs and calories; instead, focus on fueling your
body. If you are eating nutritious foods with as few ingredients as
possible — fresh fruits and vegetables, whole grains, healthy and clean
proteins — you're treating your body well. This spring, try some
delicious and healthy recipes that will have you feeling refreshed!
4. Don't think of health as a punishment
Find physical activities and nutritious meals and snacks that feel
like you're giving yourself a reward. This is exactly what your health
should be — a gift, something that makes you feel healthy and happy. Try these 4 ways to add fun to your workout.
5. Don't skimp on sleep
Easier said than done, I know. In our hectic, overscheduled lives,
sleep often gets pushed to the back burner. But sufficient rest should
be one of your top priorities. Check out these 8 decorating tips for a better night's sleep.
6. Hydrate
Drinking more water is one of the simplest ways to achieve a healthier
you. Proper hydration aids digestion, refuels our bodies for upcoming
workouts, boosts energy, nourishes the skin… the list of benefits goes
on and on. Keep a water bottle at your workplace as a constant reminder
to drink more H2O, or carry a water bottle with you. The weight of a
heavy water bottle will remind you to do your best to empty it!
7. Enlist a buddy
Being vocal about your goals to get in shape can be a powerful
motivator and may even inspire a friend or coworker to join you. I like
to schedule regular workout dates with a friend so I stay committed and
feel accountable. Strength in numbers! Here are some tips to find a perfect fit-buddy.
There is no "right" way to get in shape and maintain a healthy
lifestyle; there is only what works for you. Realistic tweaks to your
routine are the first step to a lasting habit. Don't overwhelm yourself
by taking on too many ambitious goals at once; instead, stick to the
basics. And remember: Being healthy should feel fun, and be something
you look forward to every day.
Aly Teich is the founder of The Sweat Life.
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