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Triceps
Build Strong Tris With Giant Sets
If your triceps are lagging, it’s time to get down and dirty with giant sets. -
Stretching
5 Foam Roller Moves For Your Entire Body
Loosen knots and relieve muscle stiffness with these five foam-rolling moves. -
Abs Workouts
Supersets For A Tighter Core
Get a firm and functional core in just three weeks with supersets. -
Fat-Loss Strategies
Quick-Start Fat-Loss Plan
This Oxygen training regimen can help you shed 6 to 12 pounds — fast! -
Total-Body Workouts
Harness Your (Leg) Power
Enhance your ordinary leg and glutes workout with a trainer’s secret weapon: the weight sled. -
Leg Workouts
3 Finishing Moves For Legs
Wrap up leg day with this three-move finishing workout on a stability ball. -
Back Workouts
Your No-Blunder Back Blast
Make over your back moves to improve your results with these simple tips. -
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Leg Workouts
Sculpt A Leaner Lower Body
Hit your lower body from all angles with these six exercises that will shape strong, sexy legs. -
Glutes Workouts
The Ultimate Butt Lift
Kick your own ass with this 10-minute glutes and posterior chain workout. -
Total-Body Workouts
One Machine = Total-Body Workout
Crank out a killer full-body workout without budging from one machine. -
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Back Workouts
Get Your Back On Track
Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time. -
Chest Workouts
Fast-Track Chest Training
This 15-minute workout will help you shape and strengthen your pecs in no time.
Healthy Tips....... for Your Busy Lifestyle!
Monday, February 29, 2016
Workouts For Women
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