Exercise Treadmill

The exercise treadmill has become one of the training equipments for home gyms, together with dumbbells, spring ropes and other similar items. The exercise treadmill makes a great replacement for jogging in cold winter or autumn days when running outside is not possible. Moreover, it allows people to train in their own comfort zone, without having to adapt their schedule to go to a gym several times per week. With a home exercise treadmill, you can flexibly train when you have the time.

You can use the exercise treadmill while watching TV or you can listen to music, thus reducing the eventual boredom that strikes in because of the monotony of the movement. With the treadmill, you can also burn calories efficiently and lose weight better than you've ever imagined. No special needs or vigorous warm up are required for the use of the treadmill. You just need to start pacing and then increase the rhythm so that the heart beat gets faster too.

An exercise treadmill is very appropriate for cardiovascular exercise. It allows you to boost up endurance and increase the effort level so that you get the maximum out of the exercises. However, there is a downside to the use of such gym machine. The effort you make is inferior to that of jogging or running, because of the type of surface you're running on. With a treadmill, the shock of the steps is absorbed in a different way than on pavement or cement.

Hence, jogging stimulates the body system more completely than the exercise treadmill. Even so, if you consider the overall benefits, the differences are just negligible in the comparison of pros and cons. The aerobic capacity increases whether you jog regularly or you use the treadmill every day. Like with all kinds of training, the aerobic capacity defines your heart rate and its capacity to cope with intense effort. It is of paramount importance to periodically increase the running/pacing difficulty in order to avoid the plateau phase.

Exercising on the treadmill regularly will improve your stress management capacity. Physical activity allows you to release the energy blockage, cope with frustration, eliminate repressed feelings and consume your anger in an effective, non-destructive way. It is important to engage in intense physical activity periodically, to allow the body to get rid of all the negative burden accumulated during daily activities and social interactions. You'll feel the difference!