Exercise Workouts

 Exercise Workouts

If you want the exercise workouts to be successful for muscle growth or for weight loss, there are several things you ought to be aware of in day-to-day training.

DIET supports physical effort, and weight loss too, but in a very positive and active way. Don't imagine that if you don't eat and you workout, you'll lose weight spectacularly. If that's the way you train, you've got it all wrong.

-Eat fruits, vegetables to get good carbs, vitamins and minerals that provide your body the fuel for the production of vital energy.

-Include seeds, nuts and cold-pressed olive oil in the diet as they represent the most valuable sources of good fats.

-Eat fish at least once a week, in addition to eggs, low-fat dairy products and lean meat.

Depending on the type of exercise workouts, the dietary needs vary in terms of quantity. Protein is highly important for muscle building, but less relevant for fat loss. What differs between the various diets is the higher quantity from certain food groups. All the rules related to the correct choice of the foods remain valid.

REST allows for muscle recovery and makes fitness progress possible. You should exercise regularly, at least two or three times per week. However, this rule refers to gym training, cardiovascular workouts and intensity training. For health maintenance, you should exercise every day for 30 minutes. By exercise I hereby refer to walking, swimming or cycling.

SLEEP

If you can't rest well at night, the body does not have the energy to support physical effort. Consider the following tips to improve your night rest:

-try to go to sleep at approximately the same hour every night (preferably around 11 pm, not later);
-eat a light dinner;
-drink a herbal tea from plants like chamomile, linden, lavender, passion flower or drink a cup of warm milk;
-take a warm bath and use essential oils to relax.

People who sleep around 8-9 hours per night, have better results from their exercise workouts than those who experience sleep problems.

SUPPLEMENTS

In the context of stressful work conditions and the growing pressure that modern man experiences on a daily basis, the administration of dietary supplements has become common practice.

Take the vitamins and minerals prescribed by your doctor. Pay attention to weight loss and muscle building supplements because they could be ineffectual and harmful. By taking care of all the aspects we've mentioned above, you won't need any wonder supplement to support regular exercise workouts.