Fitness Excercises Success

Fitness exercises equal salvation when it comes to the fight with the extra pounds. When people finally become aware of what the sedentary lifestyle is doing to them, they inevitably end up in the gym, working hard, sweating and sweating to reduce their weight. However, the 'wonder' does not happen over night, and you can't strip fat away to reveal a slimmer self. You need commitment, dietary changes, a solid training program and support group to actually become fit.

You also have to stay alert to the traps and pitfalls of fitness exercises.

Exercising too much with a poor diet can have serious consequences on your health. Without natural and adequate food, here are the problems that can result from too intense fitness exercises:

-low blood sugar level;
-hypo-tension;
-fatigue;
-poor concentration and memory problems;
-irritability;
-limb shaking etc.

Not all of these are likely to appear, but you may experience one or more weakness symptoms after fitness exercises. That's why food, rest and water are so important for the success of your fitness endeavor.

Another problem that appears as a consequence of starvation is the weight loss plateau. The metabolism adjusts to the low food intake, functioning at a low rate, which means that the fat burning rate decreases dramatically. Once you resume normal eating, the body will try to compensate for the starvation mode and you'll pile up more pounds at an accelerated rate.

That's why experts insist that you support fitness exercises with enough food, so as to have energy and keep the metabolism going.

If you learn the ABC of diet and fitness, you should have no problems converting your weight loss diet into a lifestyle, because this ought to be the normal outcome of any weight loss program.

For people who suffer from advanced obesity, diet and physical exercises may not be enough. The same issue holds true for those who suffer from EMOTIONAL EATING. This means that you eat to compensate for some frustrations that you have: whether you feel depressed or stressed, you're likely to binge.

Psychological support in the form of behavioral therapy and group work will be necessary for such cases, as part of complex weight loss programs that cover diet, fitness, lifestyle and emotional balance. Only when the vicious cycle food-emotion is broken, will you be free to reclaim your body at its best! Without psychological support, chances are that your effort to lose weight will stumble across an obstacle and come to a halt without too much success.